Shin splints are probably a runner’s worst nightmare!! I know they are mine, and I struggle when they attack! But there are different kinds of shin splints pain. There is anterior and posterior shin splints. Anterior shin splints is having pain in the front of the leg right below the knee; the tibialas anterior. The posterior shin splints is pain along the inside edge of the … Continue reading Prevent shin splints.
Plantar fasciitis is an inflammation of the plantar fascia, the tissue on the sole of the foot. It is often caused by overuse of the plantar fascia or arch tendon of the foot. The two ends of the tendon attach at the bottom of the toes and at the front of the heel bone by means of fascia, a strong fibrous membrane. The plantar tendon keeps the arch of … Continue reading Avoid running with Plantar Fasciitis