An annoying, nagging, pain for runners.

I’ve been dealing with a problem in my hip flexor the past few weeks. It does stem from my Scoliosis because I have uneven hips. But this pain can happen to anyone, most common in women. A hip flexor injury is a strain or tear in one of the muscles in your hip flexor and extends to your groin area. Mainly in the front part … Continue reading An annoying, nagging, pain for runners.

Dealing with running with Sciatic, hip, and lower back pain

SCIATIC NERVE- The sciatic nerve runs from your lower back, down your buttock along the back or side of your leg down into your foot. Pain or numbness occurs when the nerve is irritated or compressed Hip and back conditions are often interrelated, and there’s often a nasty domino effect of injuries. For example, tense lower-back muscles can contribute to piriformis syndrome which in turn can … Continue reading Dealing with running with Sciatic, hip, and lower back pain

Learn to love your Foam Roller

If you have been running for a while, I’m sure your very familiar with the infamous foam roller. Although this thing is a pain in the butt..literally, its extremely helpful. Rolling improves circulation, which gets the body ready for a workout and helps it recover afterward. And because rolling breaks down knots that limit range of motion, it preps muscles for stretching. Instead of simply lengthening the … Continue reading Learn to love your Foam Roller