There is KT Tape for that!!

KT Tape is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, strong, external support that helps to prevent injury and speed recovery. KT Tape works differently for different injuries. By stretching and recoiling like a rubber band, KT Tape improves tissue function and distributes loads away from inflamed or damaged muscles and tendons, protecting tissues from further injury. By applying KT Tape over … Continue reading There is KT Tape for that!!

Don’t let Shin Splints get in the way.

Shin splints symptoms can include pain over the inside lower half of the leg. There can be pain at the start of running which often eases as it continues. This pain often returns after activity and may be at its worse the next morning. (TRUE!!) Sometimes you may get some swelling or lumps and may be felt when feeling the inside of the shin bone. … Continue reading Don’t let Shin Splints get in the way.

Stay hydrated!!!

Staying well hydrated is important to everyone, but to runners it is VITAL! It can impair our performance so it is important to stay hydrated. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating  joints and transporting nutrients and waste throughout the body. You should always be drinking water or a sports drink through out the day, especially … Continue reading Stay hydrated!!!