“It’s like running on clouds.”

I was recently sent a complimentary pair of shoes from ASICS. I already run in the ASICS GT-2000 and have been for years now. Thanks to ASICS for loving and following my blog they sent me a pair of Gel-Kayano 21 to take out for a run.   One major thing that I noticed was the bounce back. It was an incredibly light form of support. … Continue reading “It’s like running on clouds.”

An annoying, nagging, pain for runners.

I’ve been dealing with a problem in my hip flexor the past few weeks. It does stem from my Scoliosis because I have uneven hips. But this pain can happen to anyone, most common in women. A hip flexor injury is a strain or tear in one of the muscles in your hip flexor and extends to your groin area. Mainly in the front part … Continue reading An annoying, nagging, pain for runners.

What KT Tape is, and how it has helped me

Have you ever been in the middle of a marathon and you start to feel an odd pain in your hip? Are you swimmer? While training for a swim meet and your shoulder starts to swell and ache in pain?….Well like I always say “There is KT Tape for that!!” If you don’t know by now, I wear KT Tape almost all the time while running! WHAT IS … Continue reading What KT Tape is, and how it has helped me

Having pain in your hips while running.

Am I the only one out there that is suffering from hip flexor pain after running??? I have a feeling I’m not.  Are you running long distances and experiencing some pain in your hip? Tight? Muscle strain? I’m going to give you some useful tips on preventing, controlling  and treating hip flexor pain. Seeing that I have Scoliosis, it is not just a “back problem”; it … Continue reading Having pain in your hips while running.