Running with Ball of the Foot pain

Some runners have experienced pain in the bottom of their foot. Metatarsalgia, or better know as the ball of the foot pain, is actually a common injury in runners. It is inflammation of the ball of the foot.   Having a lot pressure on your forefoot can cause pain and inflammation in your metatarsals which is the long bones in the front of your feet, just below … Continue reading Running with Ball of the Foot pain

Are you running with pain in your heel? It could be Achilles Tendonitis.

Besides your heel getting the name from the Greek Hero, Achilles, it also has a common injury for runners known as Achilles Tendonitis. It is a common condition that causes pain down the back of the leg near the heel. Besides being the largest tendon in the body, it connects your calf muscles to your heel bone and is used when you walk, run, and jump. Although … Continue reading Are you running with pain in your heel? It could be Achilles Tendonitis.

I’m not Goofy, or Dopey yet…but cutting it real close!!!

    This is going to be a quick post, just wanted to let you  guys know what I’m up to and what to expect in the months to come. As you know I signed up to do my first full marathon. The most I’ve ever ran is 13.1 miles, which was my first half at Disney, this past January. I ran the half marathon … Continue reading I’m not Goofy, or Dopey yet…but cutting it real close!!!